Yoga
Restorative yoga is a gentle, deeply calming practice designed to support the nervous system and promote relaxation. Using props such as bolsters, blankets, and blocks, poses are held for longer periods to encourage physical release and mental stillness. This slow, mindful practice emphasizes breath, grounding, and rest, making it ideal for stress relief, recovery, and self-care. No experience is required, and all levels are welcome.
.jpeg)
Foundations is a beginner-friendly class that builds confidence through familiar postures and supportive pacing. Students will explore simple flows, basic alignment, and breathwork techniques while gradually developing strength, balance, and flexibility. This class offers a welcoming environment for those new to yoga or returning after time away, allowing you to move at your own pace while building a strong foundation for continued practice.
_edited.png)
The Pulse is a full-body, high-energy class that blends strength, cardio, and mindful movement. Expect dynamic sequences that challenge endurance while maintaining a strong connection to breath. This class encourages you to sweat, release tension, and feel energized, grounded, and strong. Suitable for those looking to push past their comfort zone and experience movement as both a physical and mental reset.
Vinyasa Flow offers a steady, breath-led practice that links movement with intention. Classes feature creative sequencing, smooth transitions, and opportunities to build strength, flexibility, and focus. Modifications are always offered, allowing students to challenge themselves while staying connected to their own rhythm. Best suited for those with some yoga experience who are looking to deepen their practice and refine alignment.
Teen Yoga provides a supportive space for young people to explore movement, breath, and self-expression. Classes focus on mindfulness, strength, and confidence-building while helping teens manage stress and everyday challenges. Through accessible yoga practices, participants learn body awareness, emotional regulation, and focus in a welcoming and non-judgmental environment. No experience is required.
Teen Strength & Stretch is a yoga-inspired class designed to support growing bodies through balanced movement. Sessions focus on strength, flexibility, coordination, and injury prevention using dynamic exercises and controlled stretching. Emphasis is placed on mindful movement and body awareness, helping teens build confidence, improve performance, and develop healthy movement habits in a safe and supportive setting.
Mom & Baby is a gentle, supportive class designed to nurture connection, recovery, and community. Sessions combine mindful movement, stretching, and breathwork to support postnatal strength and mobility while accommodating babies. Each class includes time to check in, move intentionally, and connect with other parents in a relaxed environment. This space is about support, presence, and moving through early parenthood together.
Moon is a grounding, slow-paced practice designed to bring awareness into the physical body while stabilizing the mind and strengthening internal foundations. This class supports the parasympathetic nervous system, helping to ease anxiety, support digestion, and regulate circadian rhythms. With an emphasis on mindful movement and grounded awareness, Moon encourages deep nourishment and nervous system balance. This practice can be enjoyed at any time of day or night and is suitable for all levels, with no prior experience required.
Solar is an energizing, dynamic practice focused on energy management and developing a deeper relationship with the nervous system. More activating than lunar classes, this practice is designed to shift inertia, spark forward momentum, and support purposeful, aligned action. Solar helps elevate energy levels, lift mood, and cultivate motivation while expanding awareness and sensitivity. Best practiced mid-morning or early afternoon, this class is suitable for all levels and requires no prior experience.
Rooted in the classical Hatha tradition, Yoga Nidra is a guided practice of deep rest that supports the gentle withdrawal of the senses, allowing the mind to settle and the nervous system to unwind. Through breath awareness, subtle imagery, and a rotation of consciousness, you are guided into the space between wakefulness and sleep, where restoration and clarity naturally arise. This practice helps release physical and mental tension, soften habitual patterns, and reconnect with a sense of inner witnessing. You’ll leave feeling grounded, spacious, and deeply restored through surrender rather than effort. Suitable for all levels, with no prior experience required.
Pranayama Flow connects breath and movement through a dynamic sequence guided by one breath per movement. Classes move through a balanced mix of supine twists, sun salutations, standing, seated, and balance postures, with each session exploring different energetic centers. The practice builds toward a peak posture, allowing space for curiosity and play while expanding strength, flexibility, and awareness. Classes conclude with energizing heart openers and a return to breath, helping cultivate clarity, focus, and intention for the days ahead. Suitable for all levels, with no prior experience required.
Gentle Restore is a calming, restorative practice designed to ease tension, support the nervous system, and prepare the body for deep rest. Classes begin with gentle joint and back-body release before moving into longer-held postures, sometimes supported by props, to stretch connective fascia and encourage flexibility. Emphasis is placed on balancing effort and ease while listening closely to the body’s cues. This practice offers space to step away from daily stress and focus on recovery, relaxation, and inner calm. Suitable for all levels, including athletes, those recovering from injury, or anyone needing a deeply grounding reset.
_pdf.png)