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Choose your booking option below

Find the option that fits you best;

We look forward to seeing you in the studio!

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Massage & Acupuncture

Massage and acupuncture work together to ease tension, support circulation, and encourage the body’s natural healing process. Each treatment is tailored to help reduce discomfort, restore balance, and leave you feeling relaxed and renewed.

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Life Coaching

Life coaching offers supportive, one-on-one or couples guidance to help you gain clarity, strengthen communication, build confidence, and move toward meaningful goals. Each session creates space to reflect, explore what matters most, and take intentional steps toward positive change, individually or together.

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Movement Classes

Book a drop-in for $25 per class and join any class that fits your schedule. Drop-ins are perfect for flexibility and exploring different offerings, while members can simply reserve their spot using their membership or class packs and attend with ease. 

*October schedule posted!*

Soundbath & Breathwork

They are an active meditation that invites the body to soften and the mind to quiet through conscious breathing and meditation. Each session supports nervous system regulation, deeper self-awareness, and a sense of balance and grounded calm.

Wellness Walks

Join us for a complimentary Wellness Walk at the Auguston Trailhead for Clayburn Creek. These gentle, guided walks offer a chance to slow down, enjoy nature, connect with others, and support your overall well-being through movement, mindfulness, and community.

 

Please note: Wellness Walks take place off-site at the Auguston Trailhead for Clayburn Creek, not at Sumas Mountain Wellness.

Workshops & Events

Our studio is home to thoughtfully curated workshops, events, and community experiences designed to bring people together through movement, wellness, learning, and connection.

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We also offer room rentals for practitioners, facilitators, and small gatherings looking for a warm and welcoming space to host their own offering.

Timetable

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