Breathwork & Meditation
Through breath, meditation, and experiential circles, she guides clients into deeper connection with themselves and their inner world. Sessions weave together Transformational Breathwork, pranayama, meditation, and group exploration to support emotional release, nervous system regulation, and expanded awareness. Whether through one-on-one sessions or community circles, this work creates a safe, supportive space for clarity, healing, and personal growth.​
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Transformational Breathwork
These sessions weave breathwork, energy work, and sound in a supportive space. With guided processing and integration, participants are invited to bring their lived experiences, transforming challenges and emotions into pathways for healing. The work touches both emotional and unconscious layers, supporting release, integration, and expanded states of awareness.
Pranayama & Meditation
A lunar Hatha practice designed to activate the Ida Nadi — the channel that governs mental energy — while calming the nervous system and stabilizing the mind. The practice combines specific breath ratios, grounding techniques, and kriya meditation to cultivate clarity, intuition, and inner steadiness. This is an evening class.
Thresholds: An Inner Exploration
Step into a supportive healing circle designed for learning, reflection, and experiential exploration. Each gathering invites you to engage with your inner world—through archetypes, consciousness practices, group sharing, and guided insights—moving beyond the familiar toward growth and self-discovery. Offered regularly, each circle carries a unique theme and pathway.