Yoga
Flow to Slow
Close out your week with a soothing class designed for release, rest, and renewal. We’ll begin with a slow, grounding flow to ease tension, then move into restorative poses supported by candlelight. Minimal talking and gentle cues create space for stillness, deep relaxation, and reconnection with yourself. This class is suitable for all levels and offers the perfect reset before the week ahead.
Absolute Beginners
Perfect for absolute beginners, this progressive series builds a strong foundation in breath, alignment, and posture. Each week builds on the last, creating a safe and supportive space to learn step by step. By the end, you’ll feel confident with common poses and ready to join any yoga class with ease. Note: Drop-ins not available to ensure steady group progress.
The Pause Hatha
A steady, balanced practice that blends movement, breath, and mindful awareness. In this class, we hold postures for a little longer, allowing time to explore proper alignment, build strength, and increase flexibility at a comfortable pace. Perfect for all levels, especially those who appreciate a slower, more intentional flow. Leave feeling grounded, present and light.
Vinyasa Flow
This class offers a steady-paced flow that links movement with breath, building strength, flexibility, and focus. Expect creative sequences, smooth transitions, and opportunities to challenge yourself while staying connected to your own rhythm. While modifications are always offered, this class moves at a pace best suited for those with some prior yoga experience. It’s the perfect way to deepen your practice, refine alignment, and leave feeling balanced, relaxed, and clear.
Teen Yoga 11-14
The teen years bring big changes—physically, emotionally, and socially. Teen Yoga provides a safe, supportive space to explore movement, mindfulness, and self-expression. More than stretching, it’s a way to build confidence, manage stress, and improve focus. Classes are fun, beginner-friendly, and designed to help teens connect with their bodies, breathe through challenges, and find a sense of balance in daily life.
The Fire - Power
An invigorating, breath-driven flow designed for experienced yogis seeking challenge and growth. Expect dynamic sequences, strong holds, and creative transitions that build heat, strength, and stamina. This class moves at a faster pace and offers opportunities to explore advanced variations, leaving you feeling powerful, focused, and deeply energized.
Yoga Teacher
Claudia Carpentier
I bring a creative spirit, a passion for the mind-body connection, and a genuine love of building meaningful relationships. With a background in Recreation Therapy, years of yoga practice, and a foundation in dance, I offer a holistic approach to wellness and movement.
My classes blend breath (pranayama) and movement (asana) to help you release stress, find inner peace, and build lasting strength. Each session is more than physical exercise—it’s a supportive space to reconnect, grow, and feel empowered, whether you’re new to yoga or deepening your practice.
Massage Therapy
Offering relaxation-focused student massage at Sumas Mountain Wellness while Yasmine completes her training at VCMT, and Anna is awaiting her board results to become a Registered Massage Therapist.
Please note: Therapeutic Treatments are currently not eligible for submission through Extended Health Benefits or ICBC. We appreciate your understanding!
30 Minutes
A focused treatment designed to target one or two specific areas of concern. Ideal for addressing tension in the neck, shoulders, or back, or for quick relief when you’re short on time.
60 Minutes
A full-body treatment that balances relaxation with therapeutic work. This session allows time to address your key areas of concern while still providing a complete, restorative experience.
90 Minutes
An extended session that offers the most comprehensive treatment. Perfect for those who want deeper relaxation or have multiple areas needing focused work. This option provides time for both full-body care and detailed attention to problem areas.
Student Massage Therapist
Yasmine Hamidi
Before beginning my journey as a Registered Massage Therapist, I worked in a multidisciplinary clinic, studied kinesiology at UFV, and volunteered abroad in Hawaii; experiences that deepened my passion for holistic care and wellness. My motivation as an RMT comes from a genuine desire to support others in feeling seen, supported, and empowered in their health journey.
Outside the clinic, I love being outdoors, hiking, running, or exploring with my Mini Dachshund, Maximus. I also enjoy sports, music, and spending time with my sisters.
Anna Holland
I am a student Registered Massage Therapist with two years of hands-on experience. I’ve worked with a variety of clients, from athletes and office workers to those wanting to get back to the hobbies and activities they enjoy most. My goal is to help clients feel more comfortable in their bodies, improve mobility, and bring more ease into their everyday lives.
I take a mindful approach to my treatments, focusing on helping clients reconnect with how their body feels and moves. Outside of my practice, I enjoy spending time in nature, going for walks, playing music, and taking part in outdoor winter activities.
Life Coaching
In Person Sessions
Life Coaching, nestled in the picturesque, serene, and beautiful office atop Sumas Mountain, provides private sessions indoors with large windows that offer a breathtaking view of the surrounding trees, gorgeous scenery, and the soothing sounds of nature. Flexible booking times are available.
Virtual Sessions
Relax and enjoy the convenience of virtual sessions, whether you’re at home, in your office, or even on the go in your vehicle. These sessions provide the flexibility to fit support into any busy schedule.
Outdoor 1:1 Sessions
Experience coaching in nature for a refreshing alternative to clinical or online settings. Walk, talk, and focus on YOU while enjoying the stress relief, improved mood, and clarity that the outdoors provides. Location will be arranged together after booking.
Complimentary - Meet and Greet
A safe space to connect before beginning your coaching journey. In this relaxed session, we’ll get to know each other, discuss your goals, and explore what brings you to coaching. This meeting helps us build trust and clarity while answering any questions you may have about the process. By starting here, we lay the foundation for a supportive coaching relationship rooted in empathy, growth, and transformation.
Wellness Group Walks - Connect, Move, and Thrive
Join our small, supportive group for a guided outdoor walk designed to nurture mind, body, and spirit. Together we’ll enjoy gentle movement, mindfulness, and meaningful connection in nature. Whether you’re seeking community, self-care, or simply time to recharge, this weekly walk offers a holistic path to well-being.
Life Coach
Pam Hamidi
Pam Hamidi brings a compassionate, holistic approach to life coaching, rooted in her passion for supporting others on their wellness journey. Drawing from her background as a mother of four and her deep connection to nature, Pam creates a safe, nurturing space where clients can feel seen, heard, and empowered.
Her coaching philosophy emphasizes self-acceptance, connection, and nervous system regulation as keys to well-being. With a focus on mind, body, and spirit, Pam helps clients release stress, build confidence, and rediscover their inner strength.
Breathwork & Meditation
Through breath, meditation, and experiential circles, she guides clients into deeper connection with themselves and their inner world. Sessions weave together Transformational Breathwork, pranayama, meditation, and group exploration to support emotional release, nervous system regulation, and expanded awareness. Whether through one-on-one sessions or community circles, this work creates a safe, supportive space for clarity, healing, and personal growth.
Transformational Breathwork
These sessions weave breathwork, energy work, and sound in a supportive space. With guided processing and integration, participants are invited to bring their lived experiences, transforming challenges and emotions into pathways for healing. The work touches both emotional and unconscious layers, supporting release, integration, and expanded states of awareness.
Pranayama & Meditation
A lunar Hatha practice designed to activate the Ida Nadi — the channel that governs mental energy — while calming the nervous system and stabilizing the mind. The practice combines specific breath ratios, grounding techniques, and kriya meditation to cultivate clarity, intuition, and inner steadiness. This is an evening class.
Thresholds: An Inner Exploration
Step into a supportive healing circle designed for learning, reflection, and experiential exploration. Each gathering invites you to engage with your inner world—through archetypes, consciousness practices, group sharing, and guided insights—moving beyond the familiar toward growth and self-discovery. Offered regularly, each circle carries a unique theme and pathway.
Breathwork Teacher
Bri Cheema
My work is rooted in holistic principles, addressing physical, emotional, mental, and spiritual imbalances. I am committed to honouring each client’s unique path with individualized support.
Drawing on my training and experience, I create tailored containers for transformation that align with each person’s needs and intentions. I believe true healing unfolds through time, trust, and deep inquiry. Grounded in ancient traditions and informed by modern metaphysics, my approach guides clients toward clarity, alignment, and embodied transformation.