Move and Melt
What is it?
This class is the perfect combination of Fire and Melt. We will use the first 30 minutes of class to wake up our bodies, moving through intuitive joint movements and an energizing Vinyasa flow. Beginning with some pranayama to awaken the nervous system, we will aim to connect each breath with movement. In the second 30 minutes, we will slow things down, moving into longer holds and Yin-style poses. We will use the power of our exhales to melt further into each position, always keeping what our bodies are telling us at the forefront of our minds. If you enjoy a combination of energizing movement and deeper stretches to enhance flexibility, come join us for these morning classes.
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. Series Size Requirement: Our series require a minimum of 4 participants in order to run. If minimum enrollment is not met, the series or workshop may be cancelled or rescheduled. In that case, all registered participants will be notified in advance and offered either a full refund or the option to transfer their registration to a future workshop. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
sumasmountainwellness@gmail.com