Mom and Baby Series
5 Week Series
Available spots
What is it?
Ease back into movement with your baby by your side. This gentle class is designed for postpartum bodies and new moms looking for a calm, supportive space to move, breathe, and reconnect. No previous yoga experience is required. We begin each session with a welcoming check-in circle, followed by approximately 60 minutes of slow, intentional movement focused on rebuilding strength, increasing body awareness, and supporting recovery after birth. We close our time together with a relaxed circle to settle, connect, and share if you wish. The atmosphere is intentionally easygoing, there is no pressure to keep up or perform. Feeding, soothing, and tending to your baby during class is always encouraged, and a little fussiness is simply part of the experience. Please note: This class is suitable for babies who are not yet mobile (not yet crawling). Come as you are and enjoy dedicated time to care for both yourself and your little one while connecting with other mothers in a similar season of life
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. Series Size Requirement: Our series require a minimum of 4 participants in order to run. If minimum enrollment is not met, the series or workshop may be cancelled or rescheduled. In that case, all registered participants will be notified in advance and offered either a full refund or the option to transfer their registration to a future workshop. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
sumasmountainwellness@gmail.com