Bro's Flow Series
Men's Foundational Yoga
Available spots
What is it?
This class is designed specifically for men, especially those who feel stiff, stressed, tight, or brand new to yoga. No experience needed. No flexibility required. We’ll focus on the areas men tend to need the most: hips, hamstrings, lower back, shoulders, and neck. Expect simple, effective movements that improve mobility, release built-up tension, and support everyday strength without pushing or forcing anything. This is about showing up, breathing, moving, and leaving feeling more relaxed, grounded, and at ease in your body. Important: A minimum of 6 participants is required to run the February series, so early sign-ups are encouraged to confirm the class. Come as you are. Tight, tired, stressed, or curious, you’re welcome here.
Upcoming Sessions
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. Series Size Requirement: Our series require a minimum of 4 participants in order to run. If minimum enrollment is not met, the series or workshop may be cancelled or rescheduled. In that case, all registered participants will be notified in advance and offered either a full refund or the option to transfer their registration to a future workshop. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
sumasmountainwellness@gmail.com