Yoga Strength Series (With Weights)
4 Week Series - Tuesdays
Available spots
What is it?
A strength-focused yoga class designed to help you build and maintain muscle through intentional, weight-supported movement. Using light weights within yoga shapes, this practice challenges the body in a steady, sustainable way in order to support strength, stability, and resilience over time. This class is especially supportive during perimenopause, when building muscle becomes essential for hormonal health, bone density, metabolism, and joint stability. The combination of resistance and mindful movement helps counter muscle loss, support energy levels, and create a sense of physical confidence. Expect slow, controlled sequences that target major muscle groups, improve posture, and strengthen the body in ways that translate to everyday life.
Upcoming Sessions
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. Series Size Requirement: Our series require a minimum of 4 participants in order to run. If minimum enrollment is not met, the series or workshop may be cancelled or rescheduled. In that case, all registered participants will be notified in advance and offered either a full refund or the option to transfer their registration to a future workshop. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
sumasmountainwellness@gmail.com