Gentle Yoga 65+
What is it?
This gentle yoga class is designed for adults 65+ who want to maintain stability, strength, and ease in their bodies while moving at a slow, supportive pace. Each 45-minute session includes a combination of mat-based movement and simple standing poses that do not require strong balance. We’ll spend some time on the floor and some time upright, focusing on mobility, posture, breath, and the areas that help you stay steady in everyday life — feet, hips, core, and shoulders. The emphasis is always on safety, comfort, and building confidence in your body. Participants should be mobile and able to get up and down from the floor independently, as this is not a chair yoga class. This class is not about pushing or achieving shapes. It’s about supporting independence, reducing stiffness, improving stability, and creating a calm, positive relationship with movement. We close with 15 minutes of connection over tea — a warm, relaxed time to sit, chat, and enjoy community together.
Upcoming Sessions
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. Series Size Requirement: Our series require a minimum of 4 participants in order to run. If minimum enrollment is not met, the series or workshop may be cancelled or rescheduled. In that case, all registered participants will be notified in advance and offered either a full refund or the option to transfer their registration to a future workshop. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
sumasmountainwellness@gmail.com