Strength (Prenatal)
What is it?
Build strength, confidence and a strong foundation for pregnancy and beyond. This class is designed to help you stay active and connected to your changing body throughout pregnancy, with movement that supports a strong, healthy pregnancy and prepares you for the physical demands of postpartum and motherhood. What to expect: A supportive full-body workout with pregnancy-friendly strength training, functional movement, mobility and conditioning. Exercises can be adapted throughout pregnancy as your body changes, allowing you to challenge yourself while respecting what you need that day. Come to move, get stronger and feel confident in your body through every stage of pregnancy.
Upcoming Sessions
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file, for those holing a movement memberships and class packs. Late charge will not be applied to drop ins. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
connect@sumasmountainwellness.com