Strength and Stretch
What is it?
Build strength, improve mobility, and leave feeling better than when you walked in. Strength & Stretch is a weekly class designed for beginners — no experience necessary, just a willingness to show up for yourself. Each class blends weights, bodyweight movements, and yoga-inspired strength work, finishing with a full stretch to help your body recover and restore. Whether you're brand new to fitness or simply looking for a welcoming space to build a consistent movement practice, this class meets you exactly where you are. Come as you are. Leave feeling strong.
Upcoming Sessions
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file, for those holing a movement memberships and class packs. Late charge will not be applied to drop ins. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
connect@sumasmountainwellness.com