Candlelight Yin & Yang
What is it?
A Sunday night reset for your body and mind. Move, breathe, stretch, release, and slow down as we explore both the energizing and calming sides of your nervous system. This candlelit practice blends flowing Yang movement with grounding Yin postures, where we hold supported poses for 2–3 minutes to give the body time to soften, open, and release. Gradually moving from movement into stillness, this class creates space to quiet the mind, settle the body, and let go of the week behind you. Then, we’ll end the evening with a warm cup of tea and time to connect, because winding down together is part of the experience. You’ll leave feeling lighter in your body, quieter in your mind, and ready to meet the week ahead with a little more ease.
Upcoming Sessions
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file, for those holing a movement memberships and class packs. Late charge will not be applied to drop ins. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
connect@sumasmountainwellness.com