Breathwork Experience
What is it?
Breathwork is an active meditation; a gateway that shifts the modern monkey mind into stillness. Its effects ripple beyond the session, widening nervous system capacity, deepening self-awareness, and clearing unconscious patterning held in the body. It is a doorway into presence. For thousands of years, Eastern traditions have understood the breath not as mere oxygen intake, but the subtle life-force animating consciousness. Modern neuroscience describes this same process as regulating the autonomic nervous system and restoring coherence to brain-body communication. Both point to a single truth: breath as a reorganizing intelligence. The method is simple and accessible: practiced lying down, with minimal movement, guided conscious breath, and deep surrender. Come explore the extraordinary healing properties of the breath; where physiology meets the subtle, and the inner landscape comes alive!
Upcoming Sessions
Cancellation Policy
To ensure a calm and respectful experience for all participants, please review our class policies below: Late Arrivals: Please arrive a few minutes early to allow time to settle in, and out of respect to other students and the teacher. For safety and flow, the studio doors will close as the class begins. Late arrivals will not be admitted. Cancellations: Cancellations must be made 6 hours before the class start time. If cancelled within this time period, a $15 cancellation charge will be applied to the card on file, for those holing a movement memberships and class packs. Late charge will not be applied to drop ins. This allows others on the waitlist an opportunity to attend. No-Shows: If you miss a class without notice, a $15 no-show fee will be applied to the card on file. Communication is appreciated and helps us maintain community respect and fairness. We always do our best to hold offerings as planned and appreciate your understanding as we create experiences that feel supportive, intentional, and well-held for everyone involved. Thank you for your understanding and mindfulness toward our shared practice space!
Contact Details
37667 Dawson Road, Abbotsford, BC, Canada
1 (236) 483 - 0508
connect@sumasmountainwellness.com