Yin 101 - A 5 week Experiential Series on the Foundations of YIN

By purchasing YIN 101, you are registering for the full five-week series. This beginner-friendly series explores the foundations of Yin Yoga, with each week building a little more understanding of this deep and transformational practice. From the difference between Yin and Yang, to the three foundational tenets, meridians, modifications, and mantras to support a busy mind, each session will include a talk, community conversation, and guided practice to help you connect with the week’s theme as we dive deeper together.

If you’re unable to attend the full five-week series but would still like to join us for a specific YIN 101 class, please email us and we’ll be happy to help you book the individual session that works best for you.

Nov 1st (Week One): Yin vs Yang & the space in between (why we need the sun and the moon, the dark and light, the stillness and movement)

Nov…